Read your child

Read your child To achieve a healthy weight and a beautiful figure better to adopt the principles of recovery, rather than low-calorie diets pace yourself.

We must focus on the fact that you eat, not the amount of food.

Straight to you now know the most useful diet - is one in which fully no animal products, and constitute the basis of cereals, beans, vegetables and fruits.

Try to explain to your child that food as a source of health and strength, and not enjoying or quench sadness or boredom.

Read your child a book In most cases to reduce a child's calorie intake is not recommended.

PRODO lzhaet The baby grow and develop until about 20 years, so a child can not be limited in nutrient intake.

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